I can’t imagine life without farmer’s markets. They are seriously one of life’s best things. I really feel that most people today are so disconnected from their food that they really don’t even realize how they are potentially poisoning themselves on a daily basis. This can be easily changed.
Sure, I get it. Convenience foods are, well they’re convenient. So much easier to go home after work and pop in a ready made dinner from Costco then pack yourself a Hot Pocket or Lean Cuisine for next day’s lunch than to slave over the stove making something from scratch. We are all tired and over-worked. We all need a break whenever we can get one. But what if it were just as easy to make something healthy from scratch as it is to buy something already prepared, or almost as easy? What if shopping at your local farm market could make a difference in ways you don’t even understand? Would you do it?
I’m going to give you 10 reasons right now to go visit your local farmer’s market and buy most, if not all, your food for the week. Feel free to comment below to let us know how it went. Go ahead and share the name and location of your local market. I would love to hear about it!
The Kaka’ako market is our favorite market on Oahu so far (we haven’t been to all of them yet).
10 Reasons to Shop at Your Local Farm Market
- You get to know who’s growing your food: It’s been my experience that farmers are super open about their products. They love sharing about their farms, how they grow or raise the food they sell and will even give you recipes or cooking tips for the things they sell. You also get to interact with the people who actually grow what you eat, thereby giving you a more intimate relationship with your food. Mike and I know many of the farmers at Eastern Market in Detroit by name. We are getting to know some of the farmers at the Kaka’ako Market in Honolulu where we’re now shopping almost every Saturday. We love talking with them!
- It’s less expensive: I don’t know if I need to expound on this one but, for the quality of the food you’re getting, you are paying less than what the product is worth. We bought radishes at the market this morning for $1 a bunch. The same radishes, grown on the same farm are for sale at Whole Foods for $4 a bunch. I couldn’t believe my eyes when I saw them! Go to the source… it’s typically less expensive.
- You know where your food is coming from: Here in Hawaii, 85% of the food is imported. 85%!! And this place has some of the most fertile soil and most optimum growing conditions in the world! It’s not that different on the mainland. Just look at the little stickers they put on top of the wax coating they put on the apples you buy… it will tell you in tiny little words where your apple came from.
- You are supporting someone’s small business: Listen, life is not always easy. And for some people, life is a lot harder than for others. Anyone who chooses farming as a career is not doing it to get rich. They are doing it because they care about the Earth, they care about people and they care about food. Do you think any of the the Big Ag companies give a flying fig about any of those things? Hell to the no they don’t!
- It tastes better: Just try it for yourself-do a side by side comparison. Buy a vegetable or piece of fruit from a farm market then compare it to one that you bought from some random grocery store. No brainer.
- It’s fun: Going to the farmer’s market is literally the highlight of my week. I get to talk with my farmer friends, plan menus on the fly based on what’s in season (yes they have seasonal fruits and veggies in Hawaii too), and sample all kinds of yummy stuff (for free). Plus I get a bit of fresh air and exercise in the process. What’s not to like?
- You get connected with your food: Interacting with the people who grow your food helps you to understand that there is more to nourishing your body than just popping something in the microwave. Your food comes from the earth. It is part of you.
- It can help educate your kids about food: When I was a teacher I would ask my student where they thought their food comes from. I can’t even tell you how many of them said, “The grocery store. ” or “Costco.” Seriously.
- It’s more humane: I’m talking about animal products here. It is absolutely sickening how food animals are treated in this country. While I’m not a vegetarian, I make a big effort to buy meat and other animal products (eggs, cheese, etc) from small farms or stores that carry humanely raised animal products. When an animal’s life is spent in misery and it dies in terror, it is going to be full of toxic energy. You are what you eat.
- It’s better for the earth– Small farms are much more invested in sustainable growing practices. The owners are typically much more concerned with and connected to the land that on which they work. In addition, many farms have non profit components where they train youth in farming practices. Keep Growing Detroit ( The Grown in Detroit stand at Eastern Market is part of this) in the Detroit area and Ma’o Farms here in Hawaii both have big outreach programs that are making a difference in their communities.
I have to give a caveat… not all farm stands are created equal. Some of them are not actually farmers but importers or resellers. Get to know the people at your market. If they have stickers on the peaches that say, “Grown in Georgia” and you live in Illinois, you know they’re not local. Do your homework and use common sense. And eat local!
Amen ( I just felt I had to write that because I feel like I’m preaching at y’all…sorry if I was being preachy… I just really believe in this, you know?)