Recently I’ve been introduced to the concept of radical self care. In a nutshell, radical self care (let’s just call it RSC) is about putting your mental, physical, emotional and spiritual needs first. We’ve been programmed in our culture to believe that this is selfish; that we should be putting others, our jobs, our relationships, etc. first. But, let’s face it, if we don’t take care of our own needs, we aren’t going to be much good to anyone else. People are stressed and disconnected; depression and anxiety have reached epidemic proportions. I seriously know more people who are anxious, stressed out, depressed or all three than I know people who are balanced and happy. This is not how we are meant to live our lives. And we don’t need to.
I’ve been going to a yoga class here in Honolulu and we have been discussing the idea of self love and how that includes forgiveness. The instructor, Jonathan Nery is Native Hawaiian and knowledgable in the Hawaiian practice of Ho’oponopono (reconciliation and forgiveness). He’s been taking some aspects of Ho’oponopono and infusing them into our yoga practice. I’ve been bringing some essential oils to help with releasing and forgiving toxic emotions. The combination of the two has been very healing! I feel like a new person when I leave that class! Forgiving yourself and others is definitely radical self care. It is freedom.
Take some time right now just for yourself. Think about activities that make your heart soar. Here are some ideas of activities that can be nurturing to your soul: yoga, walking or just spending time in nature, coloring, crafting, exercise (that you actually enjoy), cooking for pleasure, sports, getting a massage, meditating, sleeping in, enjoying the company of friends, unplugging (turning off all electronic devices), creating, living in the moment (mindfulness), reading, diffusing essential oils and just being… There are so many ways that we can honor ourselves. My challenge to you is to spend some time each day caring for the most important person in your life… yourself.