A great way to boost your energy levels is to increase your consumption of raw organic vegetables. The greener the vegetable, the more nutrients, so vegetables like kale or green or red leaf lettuces are much more nutritious than iceberg lettuce. Cooking diminishes the enzymes and the inherentenergy in your vegetables (it kills them) so eating your veggies raw is best.
Here are some ways to increase your green vegetable intake:
Young Living Multigreens supplement
Fermented vegetables are delicious and have an added benefit of having probiotics. And if you’ve never sprouted your own seeds you need to try it! It’s so easy and pretty cool to watch! We have an easy sprouter (you can buy one on Amazon) which is great and makes it easier to drain and change the water for your sprouts but you can also use a glass jar covered with cheese cloth.
The Multigreens supplement is an easy way to increase your green vegetable intake and to give yourself a boost of energy throughout the day!
Cheers to living foods that give us great energy!! How will you add more veggies to your diet?