Chakra is a Sanskrit word which means a point of energy or power. You have many energy points or centers in your body but there are seven primary chakras that are referred to most often. These are referred to by both their location and by the order of ascent in your body. The higher upwards you travel, the higher the number of the chakra. They are generally described as spinning wheels or vortices of light.
If your chakras are spinning well, they are considered “open” and you’re healthy. When the energy in your chakra slows down or stops, it is considered “closed” or “blocked” and you may show signs of illness in that area. Eventually the whole system suffers as all of the energy in our bodies is connected.
Here’s a quick overview of the 7 chakras:
1st: Root Chakra- This is at the base of your spine, deep within your pelvic area. Many times in yoga this chakra is referred to when discussing “grounding” as it regulates your ability to collect energy from the earth. The colors associated with this chakra are red, black and brown (earthy tones).
2nd: Sacral Chakra- This is in your lower abdomen and sacral area. Many people hold onto pain in this area resulting in lower back pain. Second chakra issues tend to pertain to your community and your perceived place within it, as well as issues of security and safety. It is associated with the color orange.
3rd: Solar Chakra- In your solar plexus, your third chakra carries fireenergy, and is the center of your will and direction. It is associated with the color yellow or light green.
4th: Heart Chakra- In the middle of your chest at heart level, this chakra houses your intent to love and acces unconditional love. It is associated with both pink and green (pink for love and green for healing).
5th: Throat Chakra- This chakra is centered above your clavicle bone in your throat, and houses your intent to create and manifest your dreams as well as to speak your truth. It is associated with a clear bright blue color.
6th: Third-Eye Chakra- This is located about an inch above the bridge of your nose between the eyebrows. It is your highest creative energy center, where your spirit meets creativity. It is associated with the color violet or indigo.
7th: Crown Chakra- This chakra is on the top of your head near where your soft spot was as an infant. It is where you have the intent to receive wisdom and receive your Qi from the universe. It is linked with the color white.
There are many, many essential oils that can help with chakra health. I will be posting some over the next few days on my Instagram feed (follow me @thealohalounge) but you can always GTS (Google That Shit) and find a TON of ideas! Haha
Namaste oily peeps!