I am a fraud. On the exterior I am all love and light and namaste but on the inside there is darkness. There is self-doubt and feelings of worthlessness. There are thoughts of “I’m not good enough” ringing through my mind like church bells to mark the passing of time. The books I read talk about the power of changing your thoughts; words and thoughts hold mana, spiritual energy, that can affect your entire world. I know this is true; I’ve seen the power that changing my belief system has had on my own life, but there is still that tiny bit of darkness that grabs me by the throat at times and won’t let go.
In the book, Love Is Letting Go of Fear, Third Edition by Gerald Jampolsky, Lesson 3 in his Lessons for Personal Transformation says, ” I am never upset for the reason I think.” The lesson is this: We think that our feelings are caused by what’s going on around us, but in fact what we see and experience is determined by the thoughts and beliefs in our mind. I think about this every time I get upset.
I’ll give you an example. Today I was upset because my business is not growing at the pace which I had anticipated. I’ve been working harder than ever and have had one of the lowest months in awhile. When I mentioned to my husband that I was feeling sad about this, I felt that he blamed me. I became even more upset and started to cry. I knew I needed some time to think so I took my dog for a walk with tears streaming down my face.
As we walked along I thought about why I was really upset. My whole life I have struggled with feeling unsupported, unworthy and alone. I suffered abuse as a child which was ignored and allowed to continue; I was in an emotionally abusive marriage where I was often left feeling unworthy, unsupported and alone; After my divorce I was a single mom and pretty much had to do everything myself. So this situation today reminded me of all that. I felt alone and unsupported. I felt the weight of the world on my shoulders and I was getting crushed beneath it. But I recognize that those situations from my past are not only different from today’s situation, but they are over. This helped me to disassociate from my current feelings of disappointment and lack of support. I decided to see things differently (Lesson 12 in the book).
So, rather than feeling unsupported I am thinking of how I can offer support to others (Lesson 1: All I give is given to myself). Rather than feeling alone I am thinking about how I can encourage team bonding. Rather than blaming myself for things I can’t control (the past, other people, etc.) I am dreaming up ways to reach out and teach and help and inspire others to have a life filled with abundance, wellness and joy. I am writing down all the things I am grateful for and all the goals I’m looking forward to achieving. I am letting go of a past that no longer serves me and living in a present where I am loved, supported and worthy. I am consciously choosing the light and letting go of the darkness.
Maybe I’m not a fraud after all. Maybe I’m just human.