I am a fraud. On the exterior I am all love and light and namaste but on the inside there is darkness. There is self-doubt and feelings of worthlessness. There are thoughts of “I’m not good enough” ringing through my mind like church bells to mark the passing of time. The books I read talk about the power of changing your thoughts; words and thoughts hold mana, spiritual energy, that can affect your entire world. I know this is true; I’ve seen the power that changing my belief system has had on my own life, but there is still that tiny bit of darkness that grabs me by the throat at times and won’t let go.
In the book, Love Is Letting Go of Fear, Third Edition by Gerald Jampolsky, Lesson 3 in his Lessons for Personal Transformation says, ” I am never upset for the reason I think.” The lesson is this: We think that our feelings are caused by what’s going on around us, but in fact what we see and experience is determined by the thoughts and beliefs in our mind. I think about this every time I get upset.
I’ll give you an example. Today I was upset because my business is not growing at the pace which I had anticipated. I’ve been working harder than ever and have had one of the lowest months in awhile. When I mentioned to my husband that I was feeling sad about this, I felt that he blamed me. I became even more upset and started to cry. I knew I needed some time to think so I took my dog for a walk with tears streaming down my face.
As we walked along I thought about why I was really upset. My whole life I have struggled with feeling unsupported, unworthy and alone. I suffered abuse as a child which was ignored and allowed to continue; I was in an emotionally abusive marriage where I was often left feeling unworthy, unsupported and alone; After my divorce I was a single mom and pretty much had to do everything myself. So this situation today reminded me of all that. I felt alone and unsupported. I felt the weight of the world on my shoulders and I was getting crushed beneath it. But I recognize that those situations from my past are not only different from today’s situation, but they are over. This helped me to disassociate from my current feelings of disappointment and lack of support. I decided to see things differently (Lesson 12 in the book).
So, rather than feeling unsupported I am thinking of how I can offer support to others (Lesson 1: All I give is given to myself). Rather than feeling alone I am thinking about how I can encourage team bonding. Rather than blaming myself for things I can’t control (the past, other people, etc.) I am dreaming up ways to reach out and teach and help and inspire others to have a life filled with abundance, wellness and joy. I am writing down all the things I am grateful for and all the goals I’m looking forward to achieving. I am letting go of a past that no longer serves me and living in a present where I am loved, supported and worthy. I am consciously choosing the light and letting go of the darkness.
Maybe I’m not a fraud after all. Maybe I’m just human.
Chakra is a Sanskrit word which means a point of energy or power. You have many energy points or centers in your body but there are seven primary chakras that are referred to most often. These are referred to by both their location and by the order of ascent in your body. The higher upwards you travel, the higher the number of the chakra. They are generally described as spinning wheels or vortices of light.
If your chakras are spinning well, they are considered “open” and you’re healthy. When the energy in your chakra slows down or stops, it is considered “closed” or “blocked” and you may show signs of illness in that area. Eventually the whole system suffers as all of the energy in our bodies is connected.
Here’s a quick overview of the 7 chakras:
1st: Root Chakra- This is at the base of your spine, deep within your pelvic area. Many times in yoga this chakra is referred to when discussing “grounding” as it regulates your ability to collect energy from the earth. The colors associated with this chakra are red, black and brown (earthy tones).
2nd: Sacral Chakra- This is in your lower abdomen and sacral area. Many people hold onto pain in this area resulting in lower back pain. Second chakra issues tend to pertain to your community and your perceived place within it, as well as issues of security and safety. It is associated with the color orange.
3rd: Solar Chakra- In your solar plexus, your third chakra carries fireenergy, and is the center of your will and direction. It is associated with the color yellow or light green.
4th: Heart Chakra- In the middle of your chest at heart level, this chakra houses your intent to love and acces unconditional love. It is associated with both pink and green (pink for love and green for healing).
5th: Throat Chakra- This chakra is centered above your clavicle bone in your throat, and houses your intent to create and manifest your dreams as well as to speak your truth. It is associated with a clear bright blue color.
6th: Third-Eye Chakra- This is located about an inch above the bridge of your nose between the eyebrows. It is your highest creative energy center, where your spirit meets creativity. It is associated with the color violet or indigo.
7th: Crown Chakra- This chakra is on the top of your head near where your soft spot was as an infant. It is where you have the intent to receive wisdom and receive your Qi from the universe. It is linked with the color white.
There are many, many essential oils that can help with chakra health. I will be posting some over the next few days on my Instagram feed (follow me @thealohalounge) but you can always GTS (Google That Shit) and find a TON of ideas! Haha
You’ve heard people talking about “vibes” at one time or another I’m sure. “She has good vibes,” “He has bad vibes”… it really is a thing. Vibes=Vibrational Energy or the frequency at which the energy of a “thing” vibrates (I just have to mention that there really is no such thing as good or bad vibes; it’s all just energy. It’s just our perception that we put on things that makes it good or bad to us). Just to recap… Vibrational energy (or vibes) is the frequency at which a substance is vibrating. And we, at some level, can sense this.
Have you ever been in a certain space and felt calm? Or in another space you feel energized? That is vibrational energy that your body is sensing. Higher vibrational levels can make you feel uplifted while lower ones can have a calming effect. The same with certain foods, or thoughts, or pretty much anything else.
Okey doke… so we’re all clear now- everything is made up of energy and that energy vibrates at different frequencies. These frequencies are measured in megahertz. Just like everything else, essential oils also have vibrational frequencies. Higher frequencies are helpful for emotional work while lower frequencies are beneficial for physical healing. I’m still figuring all this out but I thought it would be fun to take you all along on my super nerdy energy journey. Sound like a plan???
Here we go…
To get you started here’s a quote by Gary Young, founder of Young Living Essential Oils: “Clinical research shows that essential oils have the highest frequency of any natural substance known to man, creating an environment in which disease, bacteria, virus, fungus, etc., cannot live. I believe that the chemistry and frequencies of essential oils have the ability to help man maintain the optimal frequency to the extent that disease cannot exist.”
Want to learn more?
Check out this article about the vibrational frequencies of essential oils. Prepare to have your mind blown.
Want to get started using essential oils? Join our oily ohana and have an instant support group of likeminded, healthy people. Check out our About Young Living page to find out how to join us on our journey towards health and wellness.
A great way to boost your energy levels is to increase your consumption of raw organic vegetables. The greener the vegetable, the more nutrients, so vegetables like kale or green or red leaf lettuces are much more nutritious than iceberg lettuce. Cooking diminishes the enzymes and the inherentenergy in your vegetables (it kills them) so eating your veggies raw is best.
Here are some ways to increase your green vegetable intake:
Young Living Multigreens supplement
Fermented vegetables are delicious and have an added benefit of having probiotics. And if you’ve never sprouted your own seeds you need to try it! It’s so easy and pretty cool to watch! We have an easy sprouter (you can buy one on Amazon) which is great and makes it easier to drain and change the water for your sprouts but you can also use a glass jar covered with cheese cloth.
The Multigreens supplement is an easy way to increase your green vegetable intake and to give yourself a boost of energy throughout the day!
Cheers to living foods that give us great energy!! How will you add more veggies to your diet?