Get Your Chakra On

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Chakra is a Sanskrit word which means a point of energy or power. You have many energy points or centers in your body but there are seven primary chakras that are referred to most often. These are referred to by both their location and by the order of ascent in your body. The higher upwards you travel, the higher the number of the chakra. They are generally described as spinning wheels or vortices of light.

If your chakras are spinning well, they are considered “open” and you’re healthy. When the energy in your chakra slows down or stops, it is considered “closed” or “blocked” and you may show signs of illness in that area. Eventually the whole system suffers as all of the energy in our bodies is connected.

Here’s a quick overview of the 7 chakras:
1st: Root Chakra- This is at the base of your spine, deep within your pelvic area. Many times in yoga this chakra is referred to when discussing “grounding” as it regulates your ability to collect energy from the earth. The colors associated with this chakra are red, black and brown (earthy tones).

2nd: Sacral Chakra- This is in your lower abdomen and sacral area. Many people hold onto pain in this area resulting in lower back pain. Second chakra issues tend to pertain to your community and your perceived place within it, as well as issues of security and safety. It is associated with the color orange.

3rd: Solar Chakra- In your solar plexus, your third chakra carries fireenergy, and is the center of your will and direction. It is associated with the color yellow or light green.

4th: Heart Chakra- In the middle of your chest at heart level, this chakra houses your intent to love and acces unconditional love. It is associated with both pink and green (pink for love and green for healing).

5th: Throat Chakra- This chakra is centered above your clavicle bone in your throat, and houses your intent to create and manifest your dreams as well as to speak your truth. It is associated with a clear bright blue color.

6th: Third-Eye Chakra- This is located about an inch above the bridge of your nose between the eyebrows. It is your highest creative energy center, where your spirit meets creativity. It is associated with the color violet or indigo.

7th: Crown Chakra- This chakra is on the top of your head near where your soft spot was as an infant. It is where you have the intent to receive wisdom and receive your Qi from the universe. It is linked with the color white.

There are many, many essential oils that can help with chakra health. I will be posting some over the next few days on my Instagram feed (follow me @thealohalounge) but you can always GTS (Google That Shit) and find a TON of ideas! Haha

Namaste oily peeps!

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Vibes=Vibrational Energy (It’s a Thing)

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Places of worship tend to have calm, peaceful energy.

You’ve heard people talking about “vibes” at one time or another I’m sure. “She has good vibes,” “He has bad vibes”… it really is a thing. Vibes=Vibrational Energy or the frequency at which the energy of a “thing” vibrates (I just have to mention that there really is no such thing as good or bad vibes; it’s all just energy. It’s just our perception that we put on things that makes it good or bad to us). Just to recap… Vibrational energy (or vibes) is the frequency at which a substance is vibrating. And we, at some level, can sense this.

Have you ever been in a certain space and felt calm? Or in another space you feel energized? That is vibrational energy that your body is sensing. Higher vibrational levels can make you feel uplifted while lower ones can have a calming effect. The same with certain foods, or thoughts, or pretty much anything else.

Okey doke… so we’re all clear now- everything is made up of energy and that energy vibrates at different frequencies. These frequencies are measured in megahertz. Just like everything else, essential oils also have vibrational frequencies. Higher frequencies are helpful for emotional work while lower frequencies are beneficial for physical healing. I’m still figuring all this out but I thought it would be fun to take you all along on my super nerdy energy journey. Sound like a plan???

Here we go…

To get you started here’s a quote by Gary Young, founder of Young Living Essential Oils: “Clinical research shows that essential oils have the highest frequency of any natural substance known to man, creating an environment in which disease, bacteria, virus, fungus, etc., cannot live. I believe that the chemistry and frequencies of essential oils have the ability to help man maintain the optimal frequency to the extent that disease cannot exist.”

Want to learn more?
Check out this article about the vibrational frequencies of essential oils. Prepare to have your mind blown.

http://www.biospiritual-energy-healing.com/vibrational-frequency.html

Want to get started using essential oils? Join our oily ohana and have an instant support group of likeminded, healthy people. Check out our About Young Living page to find out how to join us on our journey towards health and wellness.

Eat Good Food

veggies

A great way to boost your energy levels is to increase your consumption of raw organic vegetables. The greener the vegetable, the more nutrients, so vegetables like kale or green or red leaf lettuces are much more nutritious than iceberg lettuce. Cooking diminishes the enzymes and the inherentenergy in your vegetables (it kills them) so eating your veggies raw is best.
Here are some ways to increase your green vegetable intake:

Salads
Juicing
Smoothies
Fermenting
Sprouting
Young Living Multigreens supplement

Fermented vegetables are delicious and have an added benefit of having probiotics. And if you’ve never sprouted your own seeds you need to try it! It’s so easy and pretty cool to watch! We have an easy sprouter (you can buy one on Amazon) which is great and makes it easier to drain and change the water for your sprouts but you can also use a glass jar covered with cheese cloth.

The Multigreens supplement is an easy way to increase your green vegetable intake and to give yourself a boost of energy throughout the day!

Cheers to living foods that give us great energy!! How will you add more veggies to your diet?

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This supplement supports a healthy circulatory system and boosts vitality! Yum!

Do What You Love

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An ancient Hawaiian game at The City of Refuge, Hawaii Island

One way to ensure a joyful life and positive energy flow is to do things that you like. Eat what you like (in moderation), listen to music that makes your soul sing, find activities that you love and do them.

One thing that I’ve finally learned about myself is that I despise going to the gym. It is just a giant energy sucking nightmare for me. I started to think about the kinds of activities I liked to do a child. I realized that most of the things I did as a child were outdoor activities. I rode horses, played outside, swam, danced… Today I prefer activities outside. Thankfully in Hawaii we can be outside pretty much everyday. We even go to yoga classes outside! I realize that most of you live in a place where the weather isn’t so accommodating but you can still go outside (I lived my whole life in Michigan so I know this). Bundle up, take a walk and hug a tree. Connect to the earth!
When you are not enjoying what you’re doing, it is not in vibrational alignment with the real you. When you are joyful, you are in full alignment to the real you. You are filled with source energy. You are at peace. You are full of joy. Maybe you love going to the gym- do it! Maybe you love walking- do that! Whatever it is that makes you feel happy and connected; that’s what you need to do. Fill your life with joyful activities and watch your energy soar! Add some oily goodness in there and watch it soar even more!!

Live aloha change the world

Revolution

Most people like food. Pretty much everyone I know eats on a daily basis. So you would think that people would be more interested in their food, specifically what they’re eating, how it was produced and where it comes from. But clearly people are not that interested because the situation with food is clearly out of control. It’s pretty obvious by what’s on the grocery store shelves; most people happily spend their money on processed and genetically modified foods without giving it a second thought.  The problem is immense and dangerous and out of control. This quote from John Robbins, author, activist and humanitarian sums it up.

Our food chain is in crisis. Big agribusiness has made profits more important than your health- more important than the environment-more important than your right to know how your food is produced.

To me this is beyond disturbing. Because I cannot for the life of me understand how or why this happened. And I really can’t even begin to wrap my head around the idea of how to fix it. Except we must. We must fix it and soon because our very existence depends upon it being fixed. This is the stuff that only a revolution will fix so we must, all of us, become revolutionaries. We must revolt against the status quo of factory farmed, genetically modified, cruelly raised, earth destroying and chemically altered food that most of us consume on a daily basis. How do we do this? We make choices that support change by refusing to give our money to companies that put profits above what’s right. Read my husband Mike Spencer’s blog to learn the power of a boycott.

taroOn a recent visit to Kauai we had the great fortune to visit a lo’i kalo (taro farm) run by Kaina Makua and his nonprofit Kumano i ke Ala. It’s so remote that to get there you either have to walk across a swinging bridge or drive your truck across the river- there’s no road that crosses the river to the property. But it’s beautiful, peaceful and sustainable. It’s also free from genetic modification. We spoke with Kaina for some time about his vision to grow taro on a small scale and to provide unpasteurized poi and other taro products through their partner business Aloha Āina Poi Co. He spoke of his dreams and his hard work and the community he is building there. He told us that the water from the river near his farm is being diverted and that the river is flowing less and less over time.

This taro farm is a reminder of the roots of Hawaii; a place that was, not so long ago, free from contamination. The Hawaiian people had one of the most sustainable food systems ever developed, the ahupua’a. The water was channeled from the mountain to the taro fields. It would then drain to the fish pond and out to sea leaving in its path food for everyone. Then the colonizers came and diverted the water for sugarcane and greed and began the process of stripping the people not only of their water and land, but of their culture and dignity as well. It is the same story told too many times in too many different settings. I’m sure you’ve heard the story before. If not in the context of the Hawaiian people, then certainly in the context of Native Americans or Mauri or Aboriginal or indigenous people everywhere. The story always ends the same… greed wins and everyone else loses.

Now we have a chance to write a new story. We can do this by being mindful of who and what we support with our dollar. We can buy food from small farms with big missions like Kaina’s. We can grow our own food. We can tell our friends and families to do the same. We can make a difference in the small things we do each day because the small things done by the many will be greater than the big things done by the few. We can be like David, who with his tiny stone, defeated the giant. We can and we must. Our entire existence and the existence of our future generations depend upon it.

As we stood in the lo’i kalo speaking with Kaina that day about why he was growing his taro there in that remote and beautiful place I was reminded of this quote I had read some time ago…

In our society growing food yourself has become the most radical of acts. It is truly the only effective protest. One that can-and will-overturn the corporate powers that be. By the process of directly working in harmony with nature, we do the one thing most essential to change the world. We change ourselves.(author unknown)

I pulled up the quote on my phone and gave it to Kaina to read. He was thoughtful for a moment and said, “I don’t know about all that activism stuff… I just like to grow food.”

 

Support Kaina’s mission by shopping at Aloha Aina Poi Co (website for the nonprofit Kumano i ke Ala is being developed and will be available soon).

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My husband Mike (far left) standing next to Kaina with the crew of taro lovers.

Inner Peace

I’ve recently added meditation to my daily routine. I’m not gonna lie. ..That shit is hard. I’m told it gets easier, but I have to say that every time I sit down and start to quiet my mind, all these thoughts about how much crap I need to get done start to bubble up and stress me out. Or else I fall asleep. So ya. I need to keep working on it.

I know these thoughts are coming up because of my false beliefs and fears. Most likely something I have stuck in my head is I need to do everything myself. In fact I know that thought is stuck in there. And I need to get it out. Because really, it’s impossible to do everything yourself. Having been a single mom for 16 years, I pretty much had to do everything. By myself. At least that’s what I thought at the time and so I continued to perpetuate that thinking (and still perpetuate it and let it stress me out). But I’m ready to give up that thinking. Right here. Right now. Because it’s untrue. And it is limiting.

My mantra for today is I am a magnet for miracles. Real miracles are shifts in our thinking that free us from our past fear-based thinking and turn us towards love and abundance. It’s not always easy, just like forgiving isn’t easy, but it’s possible if the desire and intent are there. The first step is being aware of your thoughts because thoughts are fucking sneaky. They creep in there and become so habitual that you feel as if you can’t control them. That’s called anxiety. And it sucks.

But the truth is that the only thing that you can control is your own thinking. And that is awesome news because when you control how you look at things, you control your perception and that means that you control your reality. So today begin your journey towards inner peace by realizing that whatever it is that is stressing you out, or making you feel less than awesome, is something that you can change just by changing your own mind. Set that intention and work until you achieve it. That’s the key though. You can’t just set your intention and then go watch TV. You have to work to achieve it. You have to sit through those meditations and consciously work on changing your negative thinking patterns. You need to rid yourself of toxic people and emotions. You need to do whatever it is that you need to do: ask for help, pray, read a book, say a mantra, use some essential oils or crystals, whatever resonates within you to do. I’m not saying it’s easy. But if you truly want it, you will be willing to put in the work and it will happen. Today we can all be magnets for miracles.

Now get to work.

Aloha pumehana

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Yes you are Unicat. Yes you are.

Release

A few years ago I read a book called “You Can Heal Your Life” by Louise Hay. This book actually changed my life. Louise was able to heal herself from cancer through forgiveness, positive affirmations and changing her own thought processes. It is her belief that every illness, every pain we endure is caused by our own negative thinking. I have come to believe and embrace this.

One thing I noticed after reading this book is that often my own thoughts had included the words, “I’m not good enough.” This thought had become so ingrained in my thinking that I wasn’t even aware that it was constantly in my head. It took concentrated focus and meditation for me to even realize that it was there. Our thought patterns can become so habitual that we feel powerless to change them. But we can change them. We just have to decide that we are going to change and to keep going no matter how difficult it may be.

Being aware of my own negative thinking was the first step in changing my own beliefs about myself and about the world. My life has subsequently changed dramatically since then. One of Louise Hay’s affirmations that I started using (and still continue to use) is, “I am willing to release the need to feel unworthy. I am worthy of all the best things in life and I now lovingly choose to accept them.” I then go on to add all the things that I want in my life… “I am worthy of love and I accept it now. I am worthy of freedom and I accept it now. I am worthy of prosperity and I accept it now…”

I encourage you to try this. Say it out loud. Write it down. Look at yourself in the mirror and say it. If you’re willing to give essential oils a try while writing affirmations, I recommend a blend called Release by Young Living. Much of our negative energy is stored on our liver. Try applying Release over your liver area (front and back just under your right breast area) in a circular motion. As the feelings bubble up, work on releasing them; just imagine them blowing away in the wind. If there are people (including yourself) that you need to forgive, be sure to practice that as well. I will be talking more about forgiveness this month as well.

The first step towards really loving yourself is to release your need to feel unworthy (if things in your life aren’t going the way you would like, you probably have feelings of being unworthy whether you realize it or not). Apply and diffuse Release and practice this affirmation and I can almost guarantee you that you will realize whatever it is that is causing you to feel unworthy. Hint: it’s always something you made up about yourself and it’s always a lie.

For more information about Young Living or to become a wholesale member click here.

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Radical Self Care

Recently I’ve been introduced to the concept of radical self care. In a nutshell, radical self care (let’s just call it RSC) is about putting your mental, physical, emotional and spiritual needs first.  We’ve been programmed in our culture to believe that this is selfish; that we should be putting others, our jobs, our relationships, etc. first. But, let’s face it, if we don’t take care of our own needs, we aren’t going to be much good to anyone else. People are stressed and disconnected; depression and anxiety have reached epidemic proportions. I seriously know more people who are anxious, stressed out, depressed or all three than I know people who are balanced and happy. This is not how we are meant to live our lives. And we don’t need to.

I’ve been going to a yoga class here in Honolulu and we have been discussing the idea of self love and how that includes forgiveness. The instructor, Jonathan Nery is Native Hawaiian and knowledgable in the Hawaiian practice of Ho’oponopono (reconciliation and forgiveness). He’s been taking some aspects of Ho’oponopono and infusing them into our yoga practice.  I’ve been bringing some essential oils to help with releasing and forgiving toxic emotions. The combination of the two has been very healing! I feel like a new person when I leave that class! Forgiving yourself and others is definitely radical self care. It is freedom.

Take some time right now just for yourself. Think about activities that make your heart soar. Here are some ideas of activities that can be nurturing to your soul: yoga, walking or just spending time in nature, coloring, crafting, exercise (that you actually enjoy), cooking for pleasure, sports, getting a massage, meditating, sleeping in, enjoying the company of friends, unplugging (turning off all electronic devices), creating, living in the moment (mindfulness), reading, diffusing essential oils and just being… There are so many ways that we can honor ourselves. My challenge to you is to spend some time each day caring for the most important person in your life… yourself.

Yoga. Love. Mana.

One of the most difficult things about moving to a new place is finding friends. When you’ve spent your entire life living within a 30 mile radius, you have a lot of people around you that you’ve built relationships with. Sometimes we forget how much energy it takes to build and maintain relationships. We take our friends for granted.

I’ve only been living in Hawaii for a few months now. And I’ve found two friends. Well really one friend because the other is really my husband’s friend (they did their PhD program together). But I’m working on it. I’ve been pushing myself to do things that I would normally never do; go to random classes in the park, sign up to learn hula, ask a random person who I met at a charity event if she would like to hang out sometime (that’s how I got my one friend)… And it’s working. Slowly my friend stash is increasing. We’re starting to build relationships with some of the people we’ve met through yoga. We see them and they know our names, know that Mike’s mom has been in the hospital. They ask how she’s doing. The beginning stages of friendship.

Someone who I know will continue to become a friend is our yoga instructor Jonathon. He’s just beginning his yoga business but is already an amazing teacher. He’s Native Hawaiian and is embracing his culture along with yoga. The Hawaiian people are very spiritual. They believe in the interconnectedness of people, the Āina (earth) and ke Akua (God). This flows perfectly with yoga. He calls his business “Yoga Love Mana.”

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The view during our yoga class

Jonathan holds his class at 10:30 Wednesday mornings in Kapiolani Park near the bandstand, right between the duck ponds. He begins by encouraging his students to pay attention to the sounds around us: the birds chirping and splashing, the waves of Waikiki crashing, the wind blowing… and even the sounds of technology which infiltrate the sounds of nature on a regular basis.  He then does a chant in the Hawaiian language. Even though I don’t understand all the words I know that they speak of aloha and the spiritual energy (mana) that all things have within them. It is very grounding.

The Young Living Sacred Frankincence oil that I’ve dropped into the palms of everyone there helps to center us and to focus our mind on growing; stretching our bodies and our minds to become stronger and more in tune with ourselves and with the universe. Jonathan leads us in our practice for about 90 minutes. He challenges us to try new things. To keep trying. To try again. He reminds us to reconnect with the intention that we set at the beginning of the class. My intention is always that myself and my business will be used to serve the people here. Somehow I know that this will be. It gives me peace.

We finish the physical work in shavasana. Jonathan puts a dab of Young Living Lavender oil on our foreheads as we pay attention to rest. The smell begins to awaken our senses. To bring us back to the present. To bring us outside of ourselves and back into the world around us. The class ends as all yoga classes end with Namaste; “The light in me acknowledges the light in you.” If only each person lived their life with this greeting in the forefront of their mind; recognizing that we are all connected: āina, people, animals, God… how different would our world be?

Jonathan is coming to our home for dinner this evening. We will share food and talk story. And we all will have found another friend.

 

Back in The D

Sometimes you don’t realize how much you’ve missed something until you have it back. That is the thought that has struck me these past few days.

Mike and I arrived in Detroit this past weekend. We’re here for about a week to do some business. As we prepared for our trip, I found myself not wanting to leave Hawaii. I’m beginning to find my way there and I’m afraid to lose momentum. I finally made my first friend outside of Mike’s circle of friends and family. I found my way to a coffee shop without getting lost. I actually had a suggestion when Mike asked me where I wanted to go eat lunch. Not to mention the weather! I knew it would be cold in Detroit, maybe rainy. We’re leaving sunny and 82 degrees for that? I missed the people in my hometown but not the place.

But now we’re back. I drive down the streets I’ve known my whole life and I feel at home. I know where I’m going without having to keep the mountain in perspective to help me navigate (good thing too because there are no mountains here). Ask me where I want to go eat lunch and a dozen places pop into my mind; none of which serve plate lunches. The leaves turning yellow and red and bronze remind me that it is indeed fall. So different from my new home. This is what I’m used to. This feels like home.

But Hawaii feels like home now too. I wake up in the morning here in Detroit and look around for our dogs. It takes me a few moments before I remember they’re far away… in our other home. I wonder how Mike’s mom is feeling today but I can’t call her now because it’s 4am there. I ask someone, “You’re all pau?” They look at me strangely. I rephrase, “I mean, you’re all done?” My  Detroit “home” has been taken over by my adult daughter. She’s removed pictures, changed things around, made it her home. I feel like a visitor in my own house. It’s all so strange.

So I ask myself, “What’s the lesson here?” That’s what I do anytime something feels off. Whenever I’m annoyed at a friend, or unsettled, or just feel like something isn’t right, I think, What is it that God is trying to teach me now? Maybe it’s that there is always something to miss when you move from an old home to a new one. Maybe it’s because Mike and I have work to do in Hawaii and we are being called to be there. Or possibly it’s just that my heart needs to grow big enough to call the whole world my home and just be at home wherever I find myself. It could be any of these things and more.

For now, I will just enjoy being where I am. I’ll treasure this moment in this place. I’ll savor today and everyday wherever I find myself.

Lesson learned.