Beauty

beauty

Have you ever met someone who was so attractive at first glance but then they opened their mouth and all this toxic energy spilled out? I certainly have and I’ve found the opposite to also be true; you meet someone who is outwardly what most would say to be average or below in physical attraction, but their personality and energy is so magnetic that it actually makes them look more beautiful.

It gives new meaning to the old phrase, “Beauty is only skin deep.” Beauty in fact, goes right to your core. Loving yourself and sharing aloha is a great way to spread beautiful energy to everyone around you. And that will make you the most attractive person on Earth!!

Share aloha with myself and others everyday… This is my mantra as I spend my last day in my 40’s and head off to see the adventures that being in my 50’s takes me.

Happy Tuesday beautiful sparking people. Mwah!!

Get Your Chakra On

chakras stock
Chakra is a Sanskrit word which means a point of energy or power. You have many energy points or centers in your body but there are seven primary chakras that are referred to most often. These are referred to by both their location and by the order of ascent in your body. The higher upwards you travel, the higher the number of the chakra. They are generally described as spinning wheels or vortices of light.

If your chakras are spinning well, they are considered “open” and you’re healthy. When the energy in your chakra slows down or stops, it is considered “closed” or “blocked” and you may show signs of illness in that area. Eventually the whole system suffers as all of the energy in our bodies is connected.

Here’s a quick overview of the 7 chakras:
1st: Root Chakra- This is at the base of your spine, deep within your pelvic area. Many times in yoga this chakra is referred to when discussing “grounding” as it regulates your ability to collect energy from the earth. The colors associated with this chakra are red, black and brown (earthy tones).

2nd: Sacral Chakra- This is in your lower abdomen and sacral area. Many people hold onto pain in this area resulting in lower back pain. Second chakra issues tend to pertain to your community and your perceived place within it, as well as issues of security and safety. It is associated with the color orange.

3rd: Solar Chakra- In your solar plexus, your third chakra carries fireenergy, and is the center of your will and direction. It is associated with the color yellow or light green.

4th: Heart Chakra- In the middle of your chest at heart level, this chakra houses your intent to love and acces unconditional love. It is associated with both pink and green (pink for love and green for healing).

5th: Throat Chakra- This chakra is centered above your clavicle bone in your throat, and houses your intent to create and manifest your dreams as well as to speak your truth. It is associated with a clear bright blue color.

6th: Third-Eye Chakra- This is located about an inch above the bridge of your nose between the eyebrows. It is your highest creative energy center, where your spirit meets creativity. It is associated with the color violet or indigo.

7th: Crown Chakra- This chakra is on the top of your head near where your soft spot was as an infant. It is where you have the intent to receive wisdom and receive your Qi from the universe. It is linked with the color white.

There are many, many essential oils that can help with chakra health. I will be posting some over the next few days on my Instagram feed (follow me @thealohalounge) but you can always GTS (Google That Shit) and find a TON of ideas! Haha

Namaste oily peeps!

Vibes=Vibrational Energy (It’s a Thing)

temple
Places of worship tend to have calm, peaceful energy.

You’ve heard people talking about “vibes” at one time or another I’m sure. “She has good vibes,” “He has bad vibes”… it really is a thing. Vibes=Vibrational Energy or the frequency at which the energy of a “thing” vibrates (I just have to mention that there really is no such thing as good or bad vibes; it’s all just energy. It’s just our perception that we put on things that makes it good or bad to us). Just to recap… Vibrational energy (or vibes) is the frequency at which a substance is vibrating. And we, at some level, can sense this.

Have you ever been in a certain space and felt calm? Or in another space you feel energized? That is vibrational energy that your body is sensing. Higher vibrational levels can make you feel uplifted while lower ones can have a calming effect. The same with certain foods, or thoughts, or pretty much anything else.

Okey doke… so we’re all clear now- everything is made up of energy and that energy vibrates at different frequencies. These frequencies are measured in megahertz. Just like everything else, essential oils also have vibrational frequencies. Higher frequencies are helpful for emotional work while lower frequencies are beneficial for physical healing. I’m still figuring all this out but I thought it would be fun to take you all along on my super nerdy energy journey. Sound like a plan???

Here we go…

To get you started here’s a quote by Gary Young, founder of Young Living Essential Oils: “Clinical research shows that essential oils have the highest frequency of any natural substance known to man, creating an environment in which disease, bacteria, virus, fungus, etc., cannot live. I believe that the chemistry and frequencies of essential oils have the ability to help man maintain the optimal frequency to the extent that disease cannot exist.”

Want to learn more?
Check out this article about the vibrational frequencies of essential oils. Prepare to have your mind blown.

http://www.biospiritual-energy-healing.com/vibrational-frequency.html

Want to get started using essential oils? Join our oily ohana and have an instant support group of likeminded, healthy people. Check out our About Young Living page to find out how to join us on our journey towards health and wellness.

Eat Good Food

veggies

A great way to boost your energy levels is to increase your consumption of raw organic vegetables. The greener the vegetable, the more nutrients, so vegetables like kale or green or red leaf lettuces are much more nutritious than iceberg lettuce. Cooking diminishes the enzymes and the inherentenergy in your vegetables (it kills them) so eating your veggies raw is best.
Here are some ways to increase your green vegetable intake:

Salads
Juicing
Smoothies
Fermenting
Sprouting
Young Living Multigreens supplement

Fermented vegetables are delicious and have an added benefit of having probiotics. And if you’ve never sprouted your own seeds you need to try it! It’s so easy and pretty cool to watch! We have an easy sprouter (you can buy one on Amazon) which is great and makes it easier to drain and change the water for your sprouts but you can also use a glass jar covered with cheese cloth.

The Multigreens supplement is an easy way to increase your green vegetable intake and to give yourself a boost of energy throughout the day!

Cheers to living foods that give us great energy!! How will you add more veggies to your diet?

multigreens
This supplement supports a healthy circulatory system and boosts vitality! Yum!

Energy

maunakea
Sacred Spaces have high energy; a result of the prayers of generations of peoples combining with the energy of the earth.

The focus of these next few posts is going to be energy. As I’ve mentioned before I’ve been reading a bit on quantum physics lately (I know, right?) and it’s been sort of an epiphany.

This is it in a nutshell… everything is made up of energy… you, me, your dog, our thoughts, a banana… all energy. The energy vibrates at different levels depending on what it is (your chair has a different vibration than you do). This gives us an illusion of separation. But here’s the thing- we’re not really separated. We are all bobbing around in the same energy. We are connected by energy!

That’s why are thoughts and words are so powerful- they are also energy. And being energy they have an effect. The effect can be either positive or negative depending on the energy behind the thought or word. This is why changing your thoughts will change your life. To me this is empowering!

Words are Energy
Japanese scientist, Masaru Emoto conducted studies on water where he would have pictures or written words near the water as it underwent the freezing process. These experiments show how our very thoughts can change the structure of water. The words “ugly” and “hate” create deformed ice crystals without structure while words like”joy”
“love,” and “gratitude” can transform the same damaged water so that it will form beautiful crystals. Putting words near water or objects (such as crystals) in the water have been found to alter its energy signature. Since our body is mostly water, this can have an impact on ourselves and our health as well!

Let’s continue our work of self care and self love. Say loving words to yourself daily, diffuse uplifting oils such as Joy, Gratitude, Abundance, Trauma Life or Believe. Write some affirmations down and tape them on the mirror, the refrigerator or in a place where you will see them often. Say them softly to yourself many times. I truly believe that the path to making the world a better place starts within ourselves.

Remember, we are all connected. The peace within us effects everything (and everyone) around us. Inner peace is the start to living a life of aloha (love).

To become a Young Living member check out our About Young Living page or contact me for more information. We would love to help you get started living a more chemical free life!

Meditation

Big Island 2017

Meditation is something that I have done off and on for much of my life and I am really working on adding it as a daily practice. I truly feel that taking time to clear our minds is one of the best things that we can do for ourselves. I think that some people are afraid of meditating. Maybe this is because they think they don’t know how, maybe they feel “bored.” maybe they are just so used to filling every second of their life with busy-ness that the idea of sitting in stillness for 10 minutes completely freaks them out. My own husband is one of these people. He said that he tried meditating before and he felt like he got nothing out of it. To that I say “phooey!” But he still won’t meditate.

Personally I think that meditation is the best way to get in touch with our inner selves and collective conscienceness. But be warned, sometimes the things that we shove down deep come out when we quiet our minds. This can sometimes be painful, but it is a necessary step in recognizing and releasing toxic emotions. You have to let those painful emotions go. If you push them down deep they cause all kinds of havoc.

An awesome way to get meditation into your life is to create some rituals with your meditation time. Put an uplifting essential oil in your diffuser. Make a special oil blend that you can put on your pulse points or chakras (to get you some oily goodness, contact me or check out my About Young Living page). Choose a quiet, comfortable place to sit. Put on some quiet music. Maybe even start with reading a few affirmations. I like to hold some of my favorite quartz crystals while I’m meditating. I feel that their energy helps to clear and focus my mind. Whatever floats your boat people! Just be sure to…

Meditate… it’s what your mind needs.

Do What You Love

city of refuge
An ancient Hawaiian game at The City of Refuge, Hawaii Island

One way to ensure a joyful life and positive energy flow is to do things that you like. Eat what you like (in moderation), listen to music that makes your soul sing, find activities that you love and do them.

One thing that I’ve finally learned about myself is that I despise going to the gym. It is just a giant energy sucking nightmare for me. I started to think about the kinds of activities I liked to do a child. I realized that most of the things I did as a child were outdoor activities. I rode horses, played outside, swam, danced… Today I prefer activities outside. Thankfully in Hawaii we can be outside pretty much everyday. We even go to yoga classes outside! I realize that most of you live in a place where the weather isn’t so accommodating but you can still go outside (I lived my whole life in Michigan so I know this). Bundle up, take a walk and hug a tree. Connect to the earth!
When you are not enjoying what you’re doing, it is not in vibrational alignment with the real you. When you are joyful, you are in full alignment to the real you. You are filled with source energy. You are at peace. You are full of joy. Maybe you love going to the gym- do it! Maybe you love walking- do that! Whatever it is that makes you feel happy and connected; that’s what you need to do. Fill your life with joyful activities and watch your energy soar! Add some oily goodness in there and watch it soar even more!!

Live aloha change the world

Love Your Life

Kauai view

This is from The Comprehensive Vibrational Healing Guide by Maya Cointreau…
“Before you can begin to bring your body back into balance and facilitate a state of self-healing, you need to reawaken your mind-soul connection. It is not enough to simply live life. I want you to love life.”

The difference between living life and loving life is simple… joy. Your emotions are your guide to your inner self. When you feel anxious or sad, it is because you are not living the life that you are meant to live. When you are loving life, you are making the world a better place through your thoughts, words, energy and actions. This is what, in Hawaii is meant by living aloha… your life is infused with love and it shines out upon everyone you meet.

When you are just living life, you are merely subsiding. You may lash out at others or succumb to negative self thoughts. You are not making the world a better place. In fact, you may be making it a little worse. So how do we get from living life to loving life? It all starts within ourselves. I truly believe that the path to world peace begins with inner peace. If all of us were to achieve inner peace, there would be nothing for us to fight about. We would all be living in the spirit of aloha (love), we would all treat each other with kindness. We would all share.

Today, pay attention to your thoughts and feelings. How are they related? The first step is noticing your thoughts so that you can be aware of the role you play in your own feelings. Believe me, this is BIG!

Oh ya, and diffusing something uplifting doesn’t hurt either.

joy

 

Revolution

Most people like food. Pretty much everyone I know eats on a daily basis. So you would think that people would be more interested in their food, specifically what they’re eating, how it was produced and where it comes from. But clearly people are not that interested because the situation with food is clearly out of control. It’s pretty obvious by what’s on the grocery store shelves; most people happily spend their money on processed and genetically modified foods without giving it a second thought.  The problem is immense and dangerous and out of control. This quote from John Robbins, author, activist and humanitarian sums it up.

Our food chain is in crisis. Big agribusiness has made profits more important than your health- more important than the environment-more important than your right to know how your food is produced.

To me this is beyond disturbing. Because I cannot for the life of me understand how or why this happened. And I really can’t even begin to wrap my head around the idea of how to fix it. Except we must. We must fix it and soon because our very existence depends upon it being fixed. This is the stuff that only a revolution will fix so we must, all of us, become revolutionaries. We must revolt against the status quo of factory farmed, genetically modified, cruelly raised, earth destroying and chemically altered food that most of us consume on a daily basis. How do we do this? We make choices that support change by refusing to give our money to companies that put profits above what’s right. Read my husband Mike Spencer’s blog to learn the power of a boycott.

taroOn a recent visit to Kauai we had the great fortune to visit a lo’i kalo (taro farm) run by Kaina Makua and his nonprofit Kumano i ke Ala. It’s so remote that to get there you either have to walk across a swinging bridge or drive your truck across the river- there’s no road that crosses the river to the property. But it’s beautiful, peaceful and sustainable. It’s also free from genetic modification. We spoke with Kaina for some time about his vision to grow taro on a small scale and to provide unpasteurized poi and other taro products through their partner business Aloha Āina Poi Co. He spoke of his dreams and his hard work and the community he is building there. He told us that the water from the river near his farm is being diverted and that the river is flowing less and less over time.

This taro farm is a reminder of the roots of Hawaii; a place that was, not so long ago, free from contamination. The Hawaiian people had one of the most sustainable food systems ever developed, the ahupua’a. The water was channeled from the mountain to the taro fields. It would then drain to the fish pond and out to sea leaving in its path food for everyone. Then the colonizers came and diverted the water for sugarcane and greed and began the process of stripping the people not only of their water and land, but of their culture and dignity as well. It is the same story told too many times in too many different settings. I’m sure you’ve heard the story before. If not in the context of the Hawaiian people, then certainly in the context of Native Americans or Mauri or Aboriginal or indigenous people everywhere. The story always ends the same… greed wins and everyone else loses.

Now we have a chance to write a new story. We can do this by being mindful of who and what we support with our dollar. We can buy food from small farms with big missions like Kaina’s. We can grow our own food. We can tell our friends and families to do the same. We can make a difference in the small things we do each day because the small things done by the many will be greater than the big things done by the few. We can be like David, who with his tiny stone, defeated the giant. We can and we must. Our entire existence and the existence of our future generations depend upon it.

As we stood in the lo’i kalo speaking with Kaina that day about why he was growing his taro there in that remote and beautiful place I was reminded of this quote I had read some time ago…

In our society growing food yourself has become the most radical of acts. It is truly the only effective protest. One that can-and will-overturn the corporate powers that be. By the process of directly working in harmony with nature, we do the one thing most essential to change the world. We change ourselves.(author unknown)

I pulled up the quote on my phone and gave it to Kaina to read. He was thoughtful for a moment and said, “I don’t know about all that activism stuff… I just like to grow food.”

 

Support Kaina’s mission by shopping at Aloha Aina Poi Co (website for the nonprofit Kumano i ke Ala is being developed and will be available soon).

lo'i 2
My husband Mike (far left) standing next to Kaina with the crew of taro lovers.

Redemption

My husband Mike likes to talk to cab drivers and Uber drivers and airport shuttle drivers… if your driving us, he wants to talk with you. His father was a driver here on Oahu, as well as a gifted story-teller, and I think Mike realizes the depth of both information and history that these amazing people hold. I actually like that he likes to talk to our drivers. It makes the trip much more interesting and you never know what you might learn.

Last week we were in Florida  attending a conference for our Young Living business. We decided to stay in the convention center where the conference was going on and we decided not to rent a car since we would be busy much of every day. When you stay at a conference center without a car you are pretty much held hostage. They charge you crazy prices for mediocre (at best) food and drink and you’re forced, out of boredom, to walk around the man-made environment that is designed to look like nature so you feel better about paying $7 for a bottle of water. It is, in a way, oppressive.

One day we decided to take an Uber to a Puerto Rican restaurant that was recommended to us by one of the valets (we prefer recommendations from local people as the concierges tend to be trained to give tourist-specific advice). We hopped in the back of the car and within minutes the conversation with the driver began. On this particular day the conversation began as it usually does: the drive was going to take a bit longer than we’d thought; the weather was unseasonably hot; no, he’d never eaten at this particular restaurant. I noticed the man’s Caribbean accent and I knew it was a matter of time before…

“Where are you from originally?” Asked Mike.

“Jamaica,” replied our driver (I’ll call him Willy). Then the conversation took a turn that I hadn’t anticipated. The two of them began discussing the similarities among island people; how they are very family oriented; the problems living in a place crowded with tourists, the loss of culture and dignity of the native people. During a pause in the conversation I told Willy that I had been to Jamaica before. I asked him what city in Jamaica he was from and he replied, “Oh it’s a very small place, you probably have never heard of it. St Anne.”

“I’ve been there!” I said. “That’s where Bob Marley was born. I went to visit his childhood home when I was in Jamaica.” I didn’t tell him how I had drank some “tea” from an old Rastafarian man who was selling it outside of Bob Marley’s birthplace (bad choice but it made the bus ride down the mountain more enjoyable). And so, the subject naturally turned to Bob Marley. Willy told us that he had met Bob Marley once right before he died. We talked about his music and Mike said that his favorite Bob Marley song was Redemption Song. Willy agreed that it is the best song that Bob Marley ever wrote. They talked a bit about the significance of the lyrics and how powerful they are…

Emancipate yourselves from mental slavery
None but ourselves can free our minds
Have no fear for atomic energy
‘Cause none of them can stop the time

To me, this is deep. This made me understand my husband and our driver in a new way. For these two men from different islands share a similar history. Both of their peoples have been  oppressed and marginalized for over a century and continue to be treated as less. In my opinion the worst thing about oppression is not that others are mistreated (although that’s terrible, don’t get me wrong). To me the worst thing about oppression is that, because of this mistreatment, the oppressed are convinced that they are less; the mental slavery that comes from oppression is crippling. It makes the oppressed believe that they are unworthy. And that is simply not true.

And whether or not you have experienced oppression, the truth is that you are affected by it. We all suffer from the effects of oppression whether we realize it or not. To allow some to suffer while others go about their day as if all is well in the world affects us at the soul level. To believe that this is how the world should be and that there’s nothing we can do about it is crippling to ourselves and those around us. To put your faith in a system that is unjust is the mental slavery that Bob Marley talks about in this song. And, to some degree we all suffer from it. But there is good news in Bob Marley’s song. The good news is that the redemption can be found within ourselves. We have the power to emancipate ourselves from mental slavery.

We are, none of us, better or worse than anyone else. To believe in our own superiority or worthlessness is an illusion and only facilitates suffering. But the good news is that Bob Marley was right; we can free our minds from these illusions. We can change our thoughts and help others to change their thoughts to reflect the light that is in each and every one of us. We all have within us that same spark of life that was given to us by the creator when we first came into this world.We can start today by treating ourselves and those around us with aloha; with love and kindness, remembering that, whether you are a doctor, teacher, waitress, cab driver, or anything else, you share that same light with those around you. We can free our minds from the status quo and in turn we can free the world.

Won’t you help to sing
These songs of freedom?
‘Cause all I ever have
Redemption songs
Redemption songs

You Tube video of Redemption Song