Chakra is a Sanskrit word which means a point of energy or power. You have many energy points or centers in your body but there are seven primary chakras that are referred to most often. These are referred to by both their location and by the order of ascent in your body. The higher upwards you travel, the higher the number of the chakra. They are generally described as spinning wheels or vortices of light.
If your chakras are spinning well, they are considered “open” and you’re healthy. When the energy in your chakra slows down or stops, it is considered “closed” or “blocked” and you may show signs of illness in that area. Eventually the whole system suffers as all of the energy in our bodies is connected.
Here’s a quick overview of the 7 chakras:
1st: Root Chakra- This is at the base of your spine, deep within your pelvic area. Many times in yoga this chakra is referred to when discussing “grounding” as it regulates your ability to collect energy from the earth. The colors associated with this chakra are red, black and brown (earthy tones).
2nd: Sacral Chakra- This is in your lower abdomen and sacral area. Many people hold onto pain in this area resulting in lower back pain. Second chakra issues tend to pertain to your community and your perceived place within it, as well as issues of security and safety. It is associated with the color orange.
3rd: Solar Chakra- In your solar plexus, your third chakra carries fireenergy, and is the center of your will and direction. It is associated with the color yellow or light green.
4th: Heart Chakra- In the middle of your chest at heart level, this chakra houses your intent to love and acces unconditional love. It is associated with both pink and green (pink for love and green for healing).
5th: Throat Chakra- This chakra is centered above your clavicle bone in your throat, and houses your intent to create and manifest your dreams as well as to speak your truth. It is associated with a clear bright blue color.
6th: Third-Eye Chakra- This is located about an inch above the bridge of your nose between the eyebrows. It is your highest creative energy center, where your spirit meets creativity. It is associated with the color violet or indigo.
7th: Crown Chakra- This chakra is on the top of your head near where your soft spot was as an infant. It is where you have the intent to receive wisdom and receive your Qi from the universe. It is linked with the color white.
There are many, many essential oils that can help with chakra health. I will be posting some over the next few days on my Instagram feed (follow me @thealohalounge) but you can always GTS (Google That Shit) and find a TON of ideas! Haha
You’ve heard people talking about “vibes” at one time or another I’m sure. “She has good vibes,” “He has bad vibes”… it really is a thing. Vibes=Vibrational Energy or the frequency at which the energy of a “thing” vibrates (I just have to mention that there really is no such thing as good or bad vibes; it’s all just energy. It’s just our perception that we put on things that makes it good or bad to us). Just to recap… Vibrational energy (or vibes) is the frequency at which a substance is vibrating. And we, at some level, can sense this.
Have you ever been in a certain space and felt calm? Or in another space you feel energized? That is vibrational energy that your body is sensing. Higher vibrational levels can make you feel uplifted while lower ones can have a calming effect. The same with certain foods, or thoughts, or pretty much anything else.
Okey doke… so we’re all clear now- everything is made up of energy and that energy vibrates at different frequencies. These frequencies are measured in megahertz. Just like everything else, essential oils also have vibrational frequencies. Higher frequencies are helpful for emotional work while lower frequencies are beneficial for physical healing. I’m still figuring all this out but I thought it would be fun to take you all along on my super nerdy energy journey. Sound like a plan???
Here we go…
To get you started here’s a quote by Gary Young, founder of Young Living Essential Oils: “Clinical research shows that essential oils have the highest frequency of any natural substance known to man, creating an environment in which disease, bacteria, virus, fungus, etc., cannot live. I believe that the chemistry and frequencies of essential oils have the ability to help man maintain the optimal frequency to the extent that disease cannot exist.”
Want to learn more?
Check out this article about the vibrational frequencies of essential oils. Prepare to have your mind blown.
Want to get started using essential oils? Join our oily ohana and have an instant support group of likeminded, healthy people. Check out our About Young Living page to find out how to join us on our journey towards health and wellness.
A great way to boost your energy levels is to increase your consumption of raw organic vegetables. The greener the vegetable, the more nutrients, so vegetables like kale or green or red leaf lettuces are much more nutritious than iceberg lettuce. Cooking diminishes the enzymes and the inherentenergy in your vegetables (it kills them) so eating your veggies raw is best.
Here are some ways to increase your green vegetable intake:
Young Living Multigreens supplement
Fermented vegetables are delicious and have an added benefit of having probiotics. And if you’ve never sprouted your own seeds you need to try it! It’s so easy and pretty cool to watch! We have an easy sprouter (you can buy one on Amazon) which is great and makes it easier to drain and change the water for your sprouts but you can also use a glass jar covered with cheese cloth.
The Multigreens supplement is an easy way to increase your green vegetable intake and to give yourself a boost of energy throughout the day!
Cheers to living foods that give us great energy!! How will you add more veggies to your diet?
Meditation is something that I have done off and on for much of my life and I am really working on adding it as a daily practice. I truly feel that taking time to clear our minds is one of the best things that we can do for ourselves. I think that some people are afraid of meditating. Maybe this is because they think they don’t know how, maybe they feel “bored.” maybe they are just so used to filling every second of their life with busy-ness that the idea of sitting in stillness for 10 minutes completely freaks them out. My own husband is one of these people. He said that he tried meditating before and he felt like he got nothing out of it. To that I say “phooey!” But he still won’t meditate.
Personally I think that meditation is the best way to get in touch with our inner selves and collective conscienceness. But be warned, sometimes the things that we shove down deep come out when we quiet our minds. This can sometimes be painful, but it is a necessary step in recognizing and releasing toxic emotions. You have to let those painful emotions go. If you push them down deep they cause all kinds of havoc.
An awesome way to get meditation into your life is to create some rituals with your meditation time. Put an uplifting essential oil in your diffuser. Make a special oil blend that you can put on your pulse points or chakras (to get you some oily goodness, contact me or check out my About Young Living page). Choose a quiet, comfortable place to sit. Put on some quiet music. Maybe even start with reading a few affirmations. I like to hold some of my favorite quartz crystals while I’m meditating. I feel that their energy helps to clear and focus my mind. Whatever floats your boat people! Just be sure to…