Heavenly Citrus

Today we have a post by guest blogger Laura Old, a resident of Peachtree City, GA and member of our oily team, The Aloha Droppers.

heavenly citrus recipe
Try this diffuser recipe to give your home a refreshing, summertime vibe.

Hot flashes aside, Summer seems such a happy fun-filled time to me. Everyone has different ideas as to the perfect pursuits – some crave adventure, exploring, adrenalin rushes; others simply wish to drift away, serenely relaxing on the beach, by the lake, wherever.

It’s impossible to think of Summer without citrus. How can you enjoy a meal without some form of it included – orange juice, lemonade or limeade, Citrus Fruit Salad, simple orange sections to clear your palate after dinner….

A favorite Diffuser Recipe is Heavenly Citrus. Each oil has benefits!

Grapefruit Essential Oil inhaled helps overcome things like hangovers (!), aching heads and blue moods. It is an appetite suppressant, air freshener, even a diuretic! It has antibiotic properties, supports endocrine function, assists in digestion.

Orange Essential Oil benefits include promoting feeling of happiness and warmth, elimination of toxins in the body, stimulating lymphatic action to promote balance in water processes, improving digestion, repelling insects!

Lemon Essential Oil has antioxidant, anti-inflammatory and free-radical quenching properties, and is known to fight respiratory infections, coughs, sore throat, to lower blood pressure and promote healthy blood circulation, to detoxify your body, inhibit inflammation, soothe acidity and heartburn by balancing stomach pH level and more.

Bergamot Essential Oil boasts powerful antibacterial, analgesic, antiseptic, antispasmodic and soothing effects. It helps reduce anxiety and stress, speed up healing process for cold sores and mouth ulcers, helps prevent or improve skin conditions from fungal infections.

Put all this in your diffuser and WOW, what a powerful combination of goodness! Best of all, it smells amazing and just plain makes you feel good all over! Try it out, feeling confident that positive molecules are clearing your air and helping your body and soul. Then come back here and make a comment on how you responded to this combination – we’d love to hear from you.

Click here to order a Premium Starter Kit from Laura (member number 11162020) and get started on the oily path of wellness!

All information relevant to properties of the essential oils mentioned found on www.mercola.com.
DISCLAIMER: The information here is based upon my research and personal use of Young Living essential oils. The statements made and the products mentioned on this website have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

A First Step

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How we feel in our bodies is important because our bodies are the vehicle for how we perceive the world. They house our spirits. Imagine for a moment, that you no longer have your five senses. You can no longer smell, touch, taste hear or see anything. What are you without these things? Without your physical perceptions, what is left? Everything that we know and believe is based on something that we’ve perceived though our senses. Are we just the sensory images that we process?

Clearly we are more than just physical beings. We have minds with the ability to create as well as take in and process information. We have spirits that can connect to others and to God. We have feelings. We have ways of expressing who we are. We have hopes and dreams. We have desires. None of these things are physical however we need our physical bodies to express these things. How we feel in our bodies affects everything else about us…I have a friend who insists that she’s getting so old and worn out that soon she’ll just be an eyeball in a jar. Our physical self matters.

How are you feeling in your body right now? Do you have physical pain? Are you tired, cranky, angry, sad? Are you stressed out? Whenever I teach a class on healthy living, pretty much everyone has at least one of these things going on. And that’s just sad. I don’t want life to be like that for you, or me, or anyone else. So let’s do something about it-one small thing at a time. Starting now.  Here’s your first step. It’s small and it’s easy…baby steps are important, right? Are you ready…

Drink more water.

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Add a handful of fresh blueberries (crush them  with a wooden spoon), 2 drops Lemon Vitality, a squeeze of fresh lemon and 10-15 drops of liquid stevia to a glass. Fill with water and ice for a refreshing drink.

I’m not going to go into detail about why you need to drink more water. You know and I know that water’s important. If you want to know all the medical details about why we need to drink water than GTS (Google That Shit). Just drink a lot more water (filtered water is always a good idea). Get all those cells in your body plumped up and functioning properly. Something I do that encourages me to drink more water is to add some fresh fruit along with a couple of drops of Young Living Lemon or Lime Vitality essential oil and a dropper full of liquid organic Stevia extract. I love the refreshing taste and citrus oils have some cleansing and detoxifying properties as well. To learn more or to order click here.

I got so thirsty writing this that I had to hop up and grab myself a glass of water. I’m already feeling better and I know you will be too. This is just the first step of many that I’m planning on sharing with you so be sure to follow along. I’m so excited to be going on this journey with you… the path to wellness is more fun when you travel with others.

With much aloha,

Shelly

 

 

Sunshine

sunshine
Short periods of time (10-15 mins.) in the sun without protection are actually good for you.

Like plants, we need the sun. Our bodies produce vitamin D through being exposed to sunlight. Vitamin D is important to your body in many ways: it helps with the absorption of calcium, helps fight disease and depression, and surprisingly may even help with weight loss. Most people are deficient in vitamin D, due to lack of exposure to the sun. This is due mainly to two things: spending too much time indoors, and using copious amounts of chemical sunscreen. Despite being toxic to your body and the environment, chemical sunscreens block out most of the sun’s rays which our bodies need to produce vitamin D. Take a look at who is making these products (large corporations who care more about money than they do about people or the environment). And then stop using them.

Mike and I live in Hawaii. We are outside all the time. We never use chemical sunscreen. We use a mineral based sunscreen and we take astaxanthin and almost never burn (unless we are in the water for long periods of time and forget to reapply). Astaxanthin is a supplement made from marine algae-It is derived from microalgae which produce astaxanthin as a protective mechanism to shield the fragile algae from harsh ultraviolet (UV) light and other environmental stressors. It is antioxidant and anti-inflammatory. We have found it to be helpful as an internal sunscreen in addition to all its other benefits. We like Nutrex Hawaii Bioastin Hawaiin Astaxanthin – 12mg, 50 Gel Caps (pack of 4) because it is locally sourced (from Hawaii) and pure.

sunscreen

As far as mineral sunscreen goes, we have tried several brands. Our favorite by far is the new sunscreen from Young Living. It is SPF 10 which is strong enough to prevent sunburn while still allowing your skin to produce vitamin D. It smells good, doesn’t leave any white residue, is reasonably priced-and costs even less when you have a wholesale membership. Mike and I are Young Living members and business owners and we are happy to help you get started with this amazing company-whether with a retail or wholesale membership (for more information or to sign up send us an email or check out our page here).  Whatever brand you decide to go with, make sure your sunscreen is mineral-based and natural… Your body and the environment will thank you.

Sunshine is good. Embrace it-go outside, do fun stuff. Live your life with aloha.

Get Your Chakra On

chakras stock
Chakra is a Sanskrit word which means a point of energy or power. You have many energy points or centers in your body but there are seven primary chakras that are referred to most often. These are referred to by both their location and by the order of ascent in your body. The higher upwards you travel, the higher the number of the chakra. They are generally described as spinning wheels or vortices of light.

If your chakras are spinning well, they are considered “open” and you’re healthy. When the energy in your chakra slows down or stops, it is considered “closed” or “blocked” and you may show signs of illness in that area. Eventually the whole system suffers as all of the energy in our bodies is connected.

Here’s a quick overview of the 7 chakras:
1st: Root Chakra- This is at the base of your spine, deep within your pelvic area. Many times in yoga this chakra is referred to when discussing “grounding” as it regulates your ability to collect energy from the earth. The colors associated with this chakra are red, black and brown (earthy tones).

2nd: Sacral Chakra- This is in your lower abdomen and sacral area. Many people hold onto pain in this area resulting in lower back pain. Second chakra issues tend to pertain to your community and your perceived place within it, as well as issues of security and safety. It is associated with the color orange.

3rd: Solar Chakra- In your solar plexus, your third chakra carries fireenergy, and is the center of your will and direction. It is associated with the color yellow or light green.

4th: Heart Chakra- In the middle of your chest at heart level, this chakra houses your intent to love and acces unconditional love. It is associated with both pink and green (pink for love and green for healing).

5th: Throat Chakra- This chakra is centered above your clavicle bone in your throat, and houses your intent to create and manifest your dreams as well as to speak your truth. It is associated with a clear bright blue color.

6th: Third-Eye Chakra- This is located about an inch above the bridge of your nose between the eyebrows. It is your highest creative energy center, where your spirit meets creativity. It is associated with the color violet or indigo.

7th: Crown Chakra- This chakra is on the top of your head near where your soft spot was as an infant. It is where you have the intent to receive wisdom and receive your Qi from the universe. It is linked with the color white.

There are many, many essential oils that can help with chakra health. I will be posting some over the next few days on my Instagram feed (follow me @thealohalounge) but you can always GTS (Google That Shit) and find a TON of ideas! Haha

Namaste oily peeps!

Vibes=Vibrational Energy (It’s a Thing)

temple
Places of worship tend to have calm, peaceful energy.

You’ve heard people talking about “vibes” at one time or another I’m sure. “She has good vibes,” “He has bad vibes”… it really is a thing. Vibes=Vibrational Energy or the frequency at which the energy of a “thing” vibrates (I just have to mention that there really is no such thing as good or bad vibes; it’s all just energy. It’s just our perception that we put on things that makes it good or bad to us). Just to recap… Vibrational energy (or vibes) is the frequency at which a substance is vibrating. And we, at some level, can sense this.

Have you ever been in a certain space and felt calm? Or in another space you feel energized? That is vibrational energy that your body is sensing. Higher vibrational levels can make you feel uplifted while lower ones can have a calming effect. The same with certain foods, or thoughts, or pretty much anything else.

Okey doke… so we’re all clear now- everything is made up of energy and that energy vibrates at different frequencies. These frequencies are measured in megahertz. Just like everything else, essential oils also have vibrational frequencies. Higher frequencies are helpful for emotional work while lower frequencies are beneficial for physical healing. I’m still figuring all this out but I thought it would be fun to take you all along on my super nerdy energy journey. Sound like a plan???

Here we go…

To get you started here’s a quote by Gary Young, founder of Young Living Essential Oils: “Clinical research shows that essential oils have the highest frequency of any natural substance known to man, creating an environment in which disease, bacteria, virus, fungus, etc., cannot live. I believe that the chemistry and frequencies of essential oils have the ability to help man maintain the optimal frequency to the extent that disease cannot exist.”

Want to learn more?
Check out this article about the vibrational frequencies of essential oils. Prepare to have your mind blown.

http://www.biospiritual-energy-healing.com/vibrational-frequency.html

Want to get started using essential oils? Join our oily ohana and have an instant support group of likeminded, healthy people. Check out our About Young Living page to find out how to join us on our journey towards health and wellness.

Eat Good Food

veggies

A great way to boost your energy levels is to increase your consumption of raw organic vegetables. The greener the vegetable, the more nutrients, so vegetables like kale or green or red leaf lettuces are much more nutritious than iceberg lettuce. Cooking diminishes the enzymes and the inherentenergy in your vegetables (it kills them) so eating your veggies raw is best.
Here are some ways to increase your green vegetable intake:

Salads
Juicing
Smoothies
Fermenting
Sprouting
Young Living Multigreens supplement

Fermented vegetables are delicious and have an added benefit of having probiotics. And if you’ve never sprouted your own seeds you need to try it! It’s so easy and pretty cool to watch! We have an easy sprouter (you can buy one on Amazon) which is great and makes it easier to drain and change the water for your sprouts but you can also use a glass jar covered with cheese cloth.

The Multigreens supplement is an easy way to increase your green vegetable intake and to give yourself a boost of energy throughout the day!

Cheers to living foods that give us great energy!! How will you add more veggies to your diet?

multigreens
This supplement supports a healthy circulatory system and boosts vitality! Yum!

Forgiveness

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On the path to  self love and inner peace there are many road blocks. The biggest one for many people is forgiveness. There is a mistaken belief that forgiving someone means that what they did was ok. But forgiveness is more about yourself than it is about the other person. It means that, regardless of what someone did to you (or what you did that you need to forgive yourself for), YOU are ok. You are who you have always been; who you always will be. It is connecting with your soul and realizing that, despite whatever horrors you may have endured, you are whole and you are at peace.

I am finding myself fascinated with many things about the Hawaiian culture. While I am only beginning my studies, I am already enamored with the wisdom and simplicity of the spiritual teachings. It is like finding pieces to a puzzle that you’ve been trying to put together your entire life. Let’s take forgiveness as an example…

In Hawaiian, the term hala is used to describe an act of wrong doing committed by or against another. Moke Kupihea, in his book The Cry of the Huna says,

A hala was an act that bound the wrongdoer to the person against whom the wrong was committed. It was said that, on the one hand, wrongdoers are bound by the fault they have committed and, on the other hand, those who have been wronged hold the cord that binds the wrongdoer. One, it was said, is the debtor, the other, the person or persons indebted to. The hala, then, is the debt that lies between them. It was the belief of the people of old that if those who hold the invisible cord do not desire to relax it but continue to bear the wrong in mind, or in its active state of wrongfulness, then they are said to “hold fast the fault,” ho’o hala hala.

He then goes on to describe how a wrong can spread generationally and “can travel into future generations of a family, a people or even a nation if such is the vastness of the fault.” This can only make people dissatisfied and prone to violence. It is as if they are strangling on the cord of the hala.

It is impossible to be at peace and to hold a grudge at the same time. No matter how vast are the wrongs committed against you, to hold onto them means to continue to suffer. To feel that you need to wait until someone apologizes or offers reparations is to basically put your own wellbeing on hold. If you’re hoping for reparations, you can still have that after forgiveness has occurred. In fact, it is more likely that the person who wronged you will offer up reparations if you come to them from a place of forgiveness and peace than of accusation and blame. No need to wait. The time for forgiveness is today because, let’s face it… shit happens. Bad, unthinkable, horrific shit sometimes, sadly happens. To everyone. But it doesn’t need to cause endless suffering.

I know you’re probably saying to yourself right now, “She doesn’t know me. She doesn’t know how crazy hateful my childhood was. She doesn’t know about how my step dad sexually abused me for years… ” Or maybe your saying, “Ya, but you don’t know the horrible things I’ve done in my life. I’ve done and said unspeakable things.” You’re right. I don’t know what happened in your past. But I know what happened in mine and believe me, it was pretty fucked up. So fucked up in fact that I had to go to hypnotherapy because I had repressed the worst of the fuckedupness (yes I just made that word up). So if I can learn how to forgive that crazy ass shit, then you can too. Because to not forgive it, is to have your life permanently tainted by it forever.

Now I’m in no way saying that forgiveness is easy. It is hard as hell. But it is possible. For me, it helps to be in a calm, meditative state. I am a big fan of using essential oils to help uplift my emotions so I apply that shit all over (I’m not even kidding right now). Be sure to use the highest quality oils (I use Young Living) or else you’re not doing yourself any favors. Next I envision the person who wronged me standing in front of me. I imagine telling that person what he or she did that hurt me and how it affected me. I then say to that person, “I forgive you. I release you. And I set you free. You are free and I am free.” I’m not gonna lie, sometimes I have to do this repeatedly. Whenever I feel anger or thoughts about whatever negative thing happened bubbling up, I just repeat this process.

You, today, right now, have the opportunity to free yourself from whatever perceived wrongs (no matter how horrific) happened in your past. I guarantee you that you can do it and that you are going to feel so much lighter for having let go of that horrendous burden. Forgiveness needs to take place in the present so that healing can occur in the future. What are you waiting for?

Aloha nui loa

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Dogs always forgive themselves.

Release

A few years ago I read a book called “You Can Heal Your Life” by Louise Hay. This book actually changed my life. Louise was able to heal herself from cancer through forgiveness, positive affirmations and changing her own thought processes. It is her belief that every illness, every pain we endure is caused by our own negative thinking. I have come to believe and embrace this.

One thing I noticed after reading this book is that often my own thoughts had included the words, “I’m not good enough.” This thought had become so ingrained in my thinking that I wasn’t even aware that it was constantly in my head. It took concentrated focus and meditation for me to even realize that it was there. Our thought patterns can become so habitual that we feel powerless to change them. But we can change them. We just have to decide that we are going to change and to keep going no matter how difficult it may be.

Being aware of my own negative thinking was the first step in changing my own beliefs about myself and about the world. My life has subsequently changed dramatically since then. One of Louise Hay’s affirmations that I started using (and still continue to use) is, “I am willing to release the need to feel unworthy. I am worthy of all the best things in life and I now lovingly choose to accept them.” I then go on to add all the things that I want in my life… “I am worthy of love and I accept it now. I am worthy of freedom and I accept it now. I am worthy of prosperity and I accept it now…”

I encourage you to try this. Say it out loud. Write it down. Look at yourself in the mirror and say it. If you’re willing to give essential oils a try while writing affirmations, I recommend a blend called Release by Young Living. Much of our negative energy is stored on our liver. Try applying Release over your liver area (front and back just under your right breast area) in a circular motion. As the feelings bubble up, work on releasing them; just imagine them blowing away in the wind. If there are people (including yourself) that you need to forgive, be sure to practice that as well. I will be talking more about forgiveness this month as well.

The first step towards really loving yourself is to release your need to feel unworthy (if things in your life aren’t going the way you would like, you probably have feelings of being unworthy whether you realize it or not). Apply and diffuse Release and practice this affirmation and I can almost guarantee you that you will realize whatever it is that is causing you to feel unworthy. Hint: it’s always something you made up about yourself and it’s always a lie.

For more information about Young Living or to become a wholesale member click here.

9

Yoga. Love. Mana.

One of the most difficult things about moving to a new place is finding friends. When you’ve spent your entire life living within a 30 mile radius, you have a lot of people around you that you’ve built relationships with. Sometimes we forget how much energy it takes to build and maintain relationships. We take our friends for granted.

I’ve only been living in Hawaii for a few months now. And I’ve found two friends. Well really one friend because the other is really my husband’s friend (they did their PhD program together). But I’m working on it. I’ve been pushing myself to do things that I would normally never do; go to random classes in the park, sign up to learn hula, ask a random person who I met at a charity event if she would like to hang out sometime (that’s how I got my one friend)… And it’s working. Slowly my friend stash is increasing. We’re starting to build relationships with some of the people we’ve met through yoga. We see them and they know our names, know that Mike’s mom has been in the hospital. They ask how she’s doing. The beginning stages of friendship.

Someone who I know will continue to become a friend is our yoga instructor Jonathon. He’s just beginning his yoga business but is already an amazing teacher. He’s Native Hawaiian and is embracing his culture along with yoga. The Hawaiian people are very spiritual. They believe in the interconnectedness of people, the Āina (earth) and ke Akua (God). This flows perfectly with yoga. He calls his business “Yoga Love Mana.”

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The view during our yoga class

Jonathan holds his class at 10:30 Wednesday mornings in Kapiolani Park near the bandstand, right between the duck ponds. He begins by encouraging his students to pay attention to the sounds around us: the birds chirping and splashing, the waves of Waikiki crashing, the wind blowing… and even the sounds of technology which infiltrate the sounds of nature on a regular basis.  He then does a chant in the Hawaiian language. Even though I don’t understand all the words I know that they speak of aloha and the spiritual energy (mana) that all things have within them. It is very grounding.

The Young Living Sacred Frankincence oil that I’ve dropped into the palms of everyone there helps to center us and to focus our mind on growing; stretching our bodies and our minds to become stronger and more in tune with ourselves and with the universe. Jonathan leads us in our practice for about 90 minutes. He challenges us to try new things. To keep trying. To try again. He reminds us to reconnect with the intention that we set at the beginning of the class. My intention is always that myself and my business will be used to serve the people here. Somehow I know that this will be. It gives me peace.

We finish the physical work in shavasana. Jonathan puts a dab of Young Living Lavender oil on our foreheads as we pay attention to rest. The smell begins to awaken our senses. To bring us back to the present. To bring us outside of ourselves and back into the world around us. The class ends as all yoga classes end with Namaste; “The light in me acknowledges the light in you.” If only each person lived their life with this greeting in the forefront of their mind; recognizing that we are all connected: āina, people, animals, God… how different would our world be?

Jonathan is coming to our home for dinner this evening. We will share food and talk story. And we all will have found another friend.

 

Back in The D

Sometimes you don’t realize how much you’ve missed something until you have it back. That is the thought that has struck me these past few days.

Mike and I arrived in Detroit this past weekend. We’re here for about a week to do some business. As we prepared for our trip, I found myself not wanting to leave Hawaii. I’m beginning to find my way there and I’m afraid to lose momentum. I finally made my first friend outside of Mike’s circle of friends and family. I found my way to a coffee shop without getting lost. I actually had a suggestion when Mike asked me where I wanted to go eat lunch. Not to mention the weather! I knew it would be cold in Detroit, maybe rainy. We’re leaving sunny and 82 degrees for that? I missed the people in my hometown but not the place.

But now we’re back. I drive down the streets I’ve known my whole life and I feel at home. I know where I’m going without having to keep the mountain in perspective to help me navigate (good thing too because there are no mountains here). Ask me where I want to go eat lunch and a dozen places pop into my mind; none of which serve plate lunches. The leaves turning yellow and red and bronze remind me that it is indeed fall. So different from my new home. This is what I’m used to. This feels like home.

But Hawaii feels like home now too. I wake up in the morning here in Detroit and look around for our dogs. It takes me a few moments before I remember they’re far away… in our other home. I wonder how Mike’s mom is feeling today but I can’t call her now because it’s 4am there. I ask someone, “You’re all pau?” They look at me strangely. I rephrase, “I mean, you’re all done?” My  Detroit “home” has been taken over by my adult daughter. She’s removed pictures, changed things around, made it her home. I feel like a visitor in my own house. It’s all so strange.

So I ask myself, “What’s the lesson here?” That’s what I do anytime something feels off. Whenever I’m annoyed at a friend, or unsettled, or just feel like something isn’t right, I think, What is it that God is trying to teach me now? Maybe it’s that there is always something to miss when you move from an old home to a new one. Maybe it’s because Mike and I have work to do in Hawaii and we are being called to be there. Or possibly it’s just that my heart needs to grow big enough to call the whole world my home and just be at home wherever I find myself. It could be any of these things and more.

For now, I will just enjoy being where I am. I’ll treasure this moment in this place. I’ll savor today and everyday wherever I find myself.

Lesson learned.